Training history
Built over time.
Every logged session, set and kilogram—from the first workout to today.
Consistency & load
Weekly work
Volume
Sessions
Latest 12 weeks vs previous 12
Progress insights
Workouts——
Working sets——
Weekly average—workouts per week
Recent bests—exercise labels
Strongest momentum
Plateau watch
Signals compare the median estimated 1RM from the latest four sessions with the preceding four. Assisted movements are excluded; machine changes can still affect comparisons.
All logged exercises
Exercise progress
Best—
Latest—
Sessions—
Logged since—
Last 12 months
Training rhythm
LessMore
Most repeated
Workout mix
Latest milestones